A good programmer should wake up at 6 am in the morning get a solid 2.5hrs of coding done by 8:30 am, at 8:30 leave for work, work till 6 (it goes without saying that the lunchbreak must be spent trying to learn the Haskell or if you are feeling lazy answering questions on stackoverflow). Commute from 6 to 6:30 (it's a bonus if you listen to a technical podcast during this time and no stuff like TWIT does not count, perhaps audio lectures from the Advanced Algorithms course on MIT OCW). 6:30 to 7:00 time for supper and excellent time to catchup on r/programming and hackernews. 7-8:30pm is the time for relaxation by doing some recreational mathematics, doing problems from project Euler and that proof from The Art of Computer Programming excercises which you have been itching to get a go at! 8:30pm to 1 am code contribute to that open-source project, write patches for the Linux kernal and continue working on your startup.
Anyone who does less programming that what is mentioned above cannot call himself a "good programmer", I would have serious reservations in calling that person even a mediocre programmer.
@analizer: у меня бугурт :(